Self-Esteem Therapy Toronto – Child and Youth Therapy
Therapy sessions frequently address issues like low self-esteem and help people to gain a stronger sense of self. People with low self-esteem may work with therapists on becoming more assertive, confident, and self-aware. Finding a sense of accomplishment is a huge boost to self-esteem, and therapy can help people identify specific activities that boost confidence and competence. In addition, many therapists focus on helping people develop self-compassion so that they can develop more realistic, achievable goals for themselves and treat themselves with the same kindness and encouragement they would offer others.
When a person has developed a long-standing pattern of negative self-talk and criticism, it can be difficult to build self-esteem; working with a therapist can provide the much-needed experience of unconditional positive regard and respect that will help accelerate the process. If you are experiencing low self-esteem, or if you have a child or youth suffering from low self-esteem contact us today! We are located in the Toronto area and have an experienced therapist or child and youth therapist to help you on your journey to healthy self-esteem.